Should You Soak Nuts Before Eating Them? (Q & A)

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Nuts are a fantastic addition to your diet, but should you soak them? 🥜

Soaking nuts can help reduce phytic acid, an anti-nutrient found in nuts. However, phytic acid also has some health benefits.

Soaking isn't usually necessary for most nuts, as the change is minimal and phytic acid isn't actively harmful. But if you're into legumes and peanuts, soaking can improve digestion and make them easier to enjoy. Choose your snack wisely! 🌰

#DailyWellbeing #fitnessnation #healthylifechoices #healthyfoodadvice

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