Subscribe for videos on becoming superhuman:
The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:
Nuts are a fantastic addition to your diet, but should you soak them? 🥜
Soaking nuts can help reduce phytic acid, an anti-nutrient found in nuts. However, phytic acid also has some health benefits.
Soaking isn't usually necessary for most nuts, as the change is minimal and phytic acid isn't actively harmful. But if you're into legumes and peanuts, soaking can improve digestion and make them easier to enjoy. Choose your snack wisely! 🌰
#DailyWellbeing #fitnessnation #healthylifechoices #healthyfoodadvice
3 responses to “Should You Soak Nuts Before Eating Them? (Q & A)”
Can you suggest some healthiest nuts
are sunflower seeds/pumpking seeds healthy or not?
I heard grinding them in a blender makes the nutrients more absorbable