Discover the best natural ways to prevent prediabetes or diabetes—or keep the situation from getting worse.
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0:00 Introduction: Preventing diabetes
0:13 Insulin resistance explained
5:10 Diabetes symptoms
5:58 Treatments for diabetes
6:44 How to stop diabetes
10:02 Make sure you can always find unfiltered health information by signing up for my newsletter!
How can you stop prediabetes from developing into diabetes? Let’s talk about it.
There is something that occurs before prediabetes called insulin resistance. This is a condition where your body is resisting high levels of insulin. High insulin levels are created from consuming a high-carb diet.
Insulin resistance will keep your blood sugar levels appearing normal until you develop prediabetes. However, you’ll still experience symptoms of insulin resistance.
Eventually, though, the beta cells that make insulin will not work as well, and you’ll develop prediabetes. If no changes are made, prediabetes can become diabetes very quickly. At this point, you have insulin resistance and high blood glucose (diabetes).
Symptoms of diabetes:
• Frequent urination
• Brain fog
• Feeling tired after eating
• Frequent eating
• Cravings for carbs
• Tingling sensation in the hands or feet
• Vision problems
• Kidney problems
• Fatty liver
• Belly fat
The typical treatment for diabetes is medication. However, the dietary consumption of sugar and carbs is often overlooked.
The best ways to prevent diabetes naturally:
1. Replace the carbs in your diet with fat and protein
2. Do intermittent fasting
3. Consume low-starch vegetables
4. Get plenty of trace minerals, B vitamins, vitamin C, and vitamin D
5. Exercise
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand insulin resistance and diabetes prevention. I’ll see you in the next video.
47 responses to “How to STOP Prediabetes Going Into Diabetes”
💜He always speaks the truth that other doctors don’t
Usually, the doctor hears ur symptoms and gives you medications
TO MUCH CARBS, the dietary consumption of sugar and carbs is often overlooked.
The best ways to prevent diabetes naturally:
1. Replace the carbs in your diet with fat and protein
2. Do intermittent fasting
3. Consume low-starch vegetables
4. Get plenty of trace minerals, B vitamins, vitamin C, and vitamin D
5. Exercise
Thanks!
Thank you!
❤ Another extreme benefit of Healthy Keto is not having to worry about the cleanliness of what we just put in our mouths. Especially for us who care about the smells of the nutrition we eat! 💯 For instance- processed cheeses are disgusting. Thanks again, Dr. Berg! 🙂
In regards to smells, you could say the same about fish.
If fish is fresh it does not smell
What is “healthy keto”?
Thank you so much for your hard work Dr Berg, I did get out of the diabetic zone by using your videos! 🎈🎈🎈
Thank you dr. Berg. Thanks to your video, I was able to lose weight from 95 kg to 79 kg in 3 months. Greetings from Indonesia
Well done. 👍
This is party why fasting is mandatory for many people and recommended for others, especially in countries with high sugar usage. Fasting forces the body to consume excess energy, among other things.
Dr Berg is a messenger of God, he’s beyond the messenger of all doctors, spreading the ripple effect. Thank you Dr for being a reference and making a huge difference in people’s lives day after day. Your hard work and dedication is truly appreciated ❤
God’s got nothing to do with this.
Why does God need messenger?
💚🧡 Thank you so much Dr Berg!
I am taking this seriously as I am genetically predisposed to Diabetes & Heart Disease from my father’s side.
I am in my late 40’s and there has been a lot of changes and health issues presenting. I do IF and still educating myself through your guidance with my health concerns…
You are a Blessing to many 🙏🌷 thank you 🇦🇺
In my area and also not knowing anything about my mother’s side cause of her being adopted. Especially when you don’t have transportation it’s hard getting the things you need for certain items.
Sipping my ice cold water laced with ACV while fasting 20:4. I am 2 weeks in Keto and intermittent fasting I feel better no more sugar cravings 😊thanks Dr Berg! ❤
What are your favorite foods for you meal?
What is ACV that you add to water
@@skorpers I’ve been eating a lot of leafy green salads spinach, dark green kale with bell peppers, onions, tomatoes, avocado, boiled eggs and chicken. Those are my favourite combinations. I sprinkle lemon juice, bit of olive oil and some nutritional yeast on my salads. I do need to expand my food options a little bit though as eating the same foods can get a bit boring.
Did you ever feel you’re losing hair with this 20-4 IF?
Thanks Dr Berg for all your advice I have lost 50 pounds in the last three months from 275 to 225 by doing keto and intermittent fasting with some exercise and walking.
Thanks – Keto and alternate day fasting was a game changer for us! Thanks Dr Berg!
Thank you Dr Berg for always giving us this great info!
This man speaks truth. My AIC was 5.8 in February. I simply cut back on my carb intake and was intermittent fasting everyday and it went down to 5.4 by August and I also lost 20lbs
It’s literally free to do this lol why would you not?
Did you exercise too
What exactly did you eat
I barely exercise. I go to the gym maybe once a week. My carb meal for the day is chicken and rice. Eating rice 3 times a day for years was pushing my AIC higher
Also my morning coffee used to have creamer and 3 sugars. Now I have my morning coffee completely black, no sugar. I have my “fun” coffee later in the day as a dessert
I went from 152lbs to 131lbs in like 3-4 months by making these simple adjustments. I love that these changes require very little effort and it’s basically free to do this. You have really nothing to lose
@@SamCableguy I have my “fun” coffee later in the day as a dessert
hehehe, good meal planning.
Thanks for the reminder. I was on a keto diet for 18 mos and felt the best I had in years. For various reasons, life happens I guess, I fell off the diet last March and gained a lot of weight back and returned to where I was. I am convinced I need to get back on the keto bandwagon.
Right there with you.
Sound advice from Berg. I use all of these things, but the 2 most effective things that worked for me is intermittant fasting and reducing my sugar and starches. My intake of rice, sweets, potatos, and breads were killing me.
Another great video from Dr Berg. I am trying to reverse my pre-diabetes. On week 11 of Keto /Intermittent Fasting now. It was tough to start with but I have found that Dr Bergs videos have really encouraged me.
Thank you very much. Wishing you good health!
@@DrEricBergDC Thank you for your kind message. I wish you and your team good health also.
For those of you new to Dr Berg; I’ve been following his advise for years and he changed my life, now I take ZERO medications and have more energy than ever. My doctor at one point told me “whatever you’re doing keep doing it” Thank you Dr Berg!!
AMEN!!! Congrats to you!!!
Where do you start on this keto diet please? As so much videos. And so little energy. Thanks. 😊
Me too! 😊
So much can be reversed that most think can’t be with just these simple instructions and change in your diet. I stopped eating sugar in June and started IF and I feel like a new being . Dr. Berg is DEFINITELY a godsend 🙏🏽 ❤
By sugar you mean refined sugar. What if I want to eat something sweet. Can I make the sweet with jaggery instead of sugar
What exactly did you eat
@vanitagomes3794 I ate lots of raw veggies, fruit and I drink only water and since June I’ve lost over 40 lbs. I cut out refined sugars (cakes, cookies, sugary drinks) anything processed. If I want to drink pop, I drink sparkling water. My choice of meat is salmon; I sear it and finish in the oven with sautéed kale or spinach. It’s such a wonderful life changing experience. I hope this helps and peace and blessings along your journey
I was pre-diabetic and overweight and I started healthy keto and ive dropped over 50lbs and my bloodwork is better than it was 20 years ago. Im 47. 5″10 and 156lbs. Down from 210. Ill be eating this way the rest of my life.
I did it! Literally 1 point away from diabetes, went keto. 50lbs fell off in 6 mos. That was 1.5 yrs ago. Today I am more fit than when I was 25! Doc says “whatever you are doing, keep doing it.”! My blood work is great. I work out and feel amazing. 😊
My doc didn’t know either… seems the standard American diet is ingrained in the industry. even the mediterranean diet is too high in carbs. That diet was pushed by hospital nutritionist and it didn’t do anything to affect the condition until going on keto. Saving $400USD/mth in medication costs now