Download ALL 25 Top Supplements That Work:
There are so many supplements available for people to take—I’m going to cover the ones that really work.
The Benefits of TUDCA:
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0:00 Introduction: Do supplements work?
0:39 Top supplements that work
9:43 Check out a more comprehensive list of beneficial supplements on my website
Today, I want to cover the best supplements that I’ve found really helpful.
The supplements I’m going to cover address very specific health concerns and work in the majority of cases. This is based on my personal observation and use.
Seven powerful supplements:
1. AHCC
• Helps enhance natural killer cells
• May be beneficial for people with HPV
• May be beneficial for people with a lowered immune system
• Has anti-inflammatory effects
• May help improve the autonomic nervous system (adapt to and recover from stress)
2. TUDCA
• Helps thin the bile
• May help with right shoulder, neck, and head pain
• May help with issues related to the liver and gallbladder
3. Nattokinase
• May help break up clots
4. NAC (N-Acetyl-Carnosine)
• May help with cataracts
5. Choline
• May help remove fat from the liver
6. Colostrum
• Helps build the immune system
7. D-mannose
• May help with UTIs
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! You may want to keep these supplements on hand. I’ll see you in the next video.
60 responses to “7 Top Supplements That REALLY Work”
I sure wish we could get these as a Dr. Berg brand! I personally don’t trust too many supplement companies. ❤ TUDCA! 💯 Have a great day, Dr. Berg!
Good morning Dr Berg thankyou for keeping everyone healthy with all of your informative videos.So my question is do we have to take all of these supplements together or choose only one? I have no gallbladder and HCL Betaine is not helping much anymore. Thanks again Happy Holidays Love and God bless ❤️ 🙏🏻
Hello. They have different uses so choose which one you think will help you.
Please do a video on hidrenitis supertivia and remidies ❤@DrEricBergDC
Whiteboard is wonderful, sound is good, pronunciation is great and the information is superb. Thank you Dr Berg and support team today.
you mentioned things that I also appreciate. If voice is quirky, if the point is not gotten to quickly enough i am usualy out of there…..and if they did have good info, it never makes the mark.
Dr Berg…perfect timing as always as I continue to streamline my daily nutrition…my frustration is that my natural daily intake regimen is starting to look like a medicine cabinet…was wondering if you could do a video on 3 major items to take for men and women out side of a good multi liquid vitamin…help, I’m running out of room in my pantry 😂😂😂
Same here, I’ve had too many pills and powders and I don’t even know if what they’ve supposed to be is what’s really in them; I’m down to using just magnesium, potassium, d3/k2 mk7, B1, B6 and creatine with what I think is decent nutrition for me; my blood count, blood pressure/heart rate is good with that lot and exercise but it still seems like too much. All those supplements seem to be helping with recovery from past brain injuries and seizures, so even if that’s only a placebo effect it’s at least helping me psychologically but it’s possible I could do that by controlling my own mind without them as I’m a big believer that we can cause or trigger symptoms and feelings negatively or positively ourselves.
Some things are meant to be taken temporarily to HEAL. Most are to assist you until you start EATING BETTER AND EXERCISING. Very very few are meant for a lifetime unless something has happened and you have to replace something daily because you don’t produce or process it. The rest, you keep in your pantry for when needed just like any other medicine
@@NoName88837if your insurance allows it or your budget, I suggest checking your blood work every 6-8 weeks. That way you know what you are taking is not causing adverse effects. Keep a daily journal. It allows you to have a on going record of how your supplements and diet affect how you feel and your actual blood work. Everything in moderation is not just a saying. And 36 hour water fasting once a week is a good practice as well. Same with the supplements. Once you have achieved a certain level, it’s best to back off to taking them on 4 or 5 days a week. Or every other day. Also daily fasting doesn’t hurt either…. Like last meal at 6pm or something…..
Dr. Berg, could you please considering doing a video on interactionism of supplements? I’m wondering if there are any nutrients or combinations that should not be taken together. Wouldn’t want to accidentally form a new compound during digestion that was harmful.
Don’t take natokinase if you have an iron deficiency
Same here… same question… 🤔
Agree. We are all different, do research for your own body.
Thank you for your video suggestion. Have a nice day!
Thank you! Good suggestion! I often wonder about it.
It’s crazy that this is the first time I am hearing that AHCC may help with the virus *that can’t be named on YouTube*. Dr Berg for the win, as always!🙌🏻
I’ll try it, let’s go
Covichi?
BINGO😅@@eldrickejleest
@@eldrickejleestI think it’s safe to say “DIVOC” 🤫
Cororo lol
Thank you, Dr. Berg. I really took all your advice into consideration. I do believe you have brought me back from a very bad health situation.
Thanks for following my advice. Wishing you good health!
Thanks dr berg i just bought AHCC. Ive had abnormal cells in my cervix for 5 years now and nothing ive tried is budging. Love ya work ❤
I went in for a cone biopsy and they took my cervix out without asking me! Don’t trust the medical establishment.
What is that?
@@1709blondieso obviously you didn’t watch the video at all
Great. Hope it works well for you. Take care.
Have you tried turkey tail mushroom supplements?
Concerning Tudca which I applaud, I wish bear bile would be outlawed in Asia. They don’t kill bears by extracting it- they torture the bears for years. A very inhumane industry, outlawed now in Vietnam, at least. Check out Animals Asia, Save the bears , and Four Paws International to see exactly what is going on.
i had my gallbladder removed 3 months ago and it was hell. i was told to look into ox bile?! is there a large difference in bear or ox ?
I do not know but you can search that on the Web and find info
Dang
@@marquiw3347 no
Good morning Dr.Berg great video and educational content. Thank you for your time and efforts to educate us and sharing your knowledge for us and around the world 🥰💐🇨🇦
That’s nothing. Glad to make videos that can help you all.
Thank you so much for this invaluable information and education regarding AHCC and the other supplements.
Dr. Berg; you are aka
Dr. Humanitarian!
No problem. Glad to make videos that can help you all.
Thank you for taking the time to do all this research and understanding all this information and then relating this information to us in ways we can understand so we can take charge of our health as we see fit with the information you provide. Thank you 😊
No problem. Glad to share info that can help you all.
Seven powerful supplements:
1. AHCC
• Helps enhance natural killer cells
• May be beneficial for people with HPV
• May be beneficial for people with a lowered immune system
• Has anti-inflammatory effects
• May help improve the autonomic nervous system (adapt to and recover from stress)
2. TUDCA
• Helps thin the bile
• May help with right shoulder, neck, and head pain
• May help with issues related to the liver and gallbladder
3. Nattokinase
• May help break up clots
4. NAC (N-Acetyl-Carnosine)
• May help with cataracts
5. Choline
• May help remove fat from the liver
6. Colostrum
• Helps build the immune system
7. D-mannose
• May help with UTIs
Thank you Dr Berg!😺👍
💪🏾💯🙏🏾🖤💜🖤💜
Thanks!!
❤
Thanks😊
God bless you thank you 🙏
Dear Dr. Berg, I express my gratitude and thanks for your help. Undoubtedly, your attempts help all humans around the world. Thank you 🙏🍀
No problem. Glad to help you all.
Thank you, Team Berg. I appreciate the knowledge shared and the suggestion made. Many of us out here . . . _we’re picking up what you are laying down_ .
Dr. Berg is heaven sent… Thank you 🙏
Absolutely right, Glory to God 🙏
Glad to help!
Your channel is phenomenal, honestly . Studying these supplements is my passion but you are the only person collating this information for people in a comprehensive way. And you cover every imaginable subject in health. Thank you for all you do
He is an angel on 🌎
@@lovemypups341 agree fully
Glad you enjoy my videos! Thanks for watching!
Thank you Dr. Berg. Your videos are some of the most helpful on the Internet. I have several success stories related to your information. God bless.
Love watching your videos daily. Such a wealth of information!
Something that’s plagued me the last 3.5 years is bruxism. I wear night guards (upper and lower), which help, but I still clench. Any supplements or remedies that you know of that can help with bruxism? This would seriously change my life. Thank you for all you do!
Following you for few years now. What a bliss to have found a doctor like you with values and principles that I share and who can educate complexes studies and/or cases in simple ways !