The Natural Liver Cleanser: Apple Cider Vinegar and Lemon Water

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Find out how to make a simple liver cleanser with just two ingredients.


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0:00 Introduction: Apple cider vinegar and lemon water
0:12 Health benefits of apple cider vinegar
2:44 Health benefits of lemon juice
4:18 How to make a natural liver cleanser
5:23 Learn more about apple cider benefits!

In this video, we’re going to look at some of the benefits of apple cider vinegar and lemon juice and how they can be used to make an effective, natural liver cleanser.

The acetic acid in apple cider vinegar is the main source of its benefits. Apple cider vinegar can help combat insulin resistance and make you more sensitive to insulin.

When you’re more insulin-sensitive, you have better blood sugar, better cognitive function, less stored fat in the liver, and less inflammation.

Apple cider vinegar also helps reduce oxidative stress and can slow free radical damage. It helps you store glycogen in the liver, which helps with exercise and stamina. Apple cider vinegar improves digestion and can decrease bloating and appetite.

Fairchild’s Apple Cider Vinegar is a great option because it’s organic and not diluted. Organic apple cider vinegar is the best choice, and “the mother” is not always necessary.

Lemon juice has potent anti-inflammatory properties and is packed full of antioxidants. You can juice a lemon or blend the whole lemon for even more benefits.

Lemon contains citric acid, which prevents kidney stones and supports your cells’ mitochondria. Lemons have a powerful hepatoprotective effect and can help reduce liver enzymes, especially after drinking alcohol.

Research suggests that lemons can help decrease fat in your liver and help correct cholesterol imbalances. Lemon is also effective against free radical damage and oxidative stress.

To make a simple, natural liver cleanser, combine 12 to 16 ounces of water, one tablespoon of apple cider vinegar, and one tablespoon of lemon juice. Drink the mixture with a straw to protect your teeth.

If you experience burning in your stomach or suspect that you have an ulcer, don’t drink this—instead, focus on natural ways to heal your ulcer first.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals® He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you find this natural liver cleanser recipe helpful for cleansing your liver. I’ll see you in the next video.

41 responses to “The Natural Liver Cleanser: Apple Cider Vinegar and Lemon Water”

  1. Thank you, Dr. BERG! As per your guidance from a video last year, I have been having a while lemon every day! I quarter a whole lemon in a blender and then add water to about 16 ounces and add Dr. Berg Lemon Raspberry Electrolyte Formula! Oh man, it is absolutely delicious!!! Thank you for all you do!🎉🎉🎉🎉🎉

  2. Thank you Dr Berg for telling us about Braggs ACV last year. I noticed that the color changed from the brown red color to yellow last year. Now people are saying that the company was bought by someone who has connections to BG and the apples used are no.longer organic.

  3. Good morning Dr Berg, I drink every morning empty stomach Lemon, Lime, ACV, Ginger, Turmeric with Sea Salt in glass of Sparkling water. doing it for years. Thank you Sir.

  4. I deeply appreciate your recommendations, deat Dr. Berg, at least I begun to do the apple cider vinegar, after I’ve forgotten it for whatever reason. You reminded me to struve doing more for my health. Together with returning to the sane practice of physical exercise. We do wrong when we ask God to help us with good health but we don’t do neither exercise nor changes in the food we eat.

  5. Yes yes and yes. I used to do this because i have a fatty liver, and need to start doing it again. Thanks Dr.for the great info as always 💞💜💞

  6. Hello Dr.Berg 🙂
    Ive been following your content for a long time and helped a lot on my immunity and such.
    Would like to know whats your POV on carnivore diet.
    Im starting carnivore, but I’ll dirty it for a bit with sourkreut, kefir, 10k vit D3, some good quality natural oils and omegas and occasional barries on the side.
    How much is that sustainable from your POV? I’ll try it no matter what for 60 days and see what to do after that.
    Tnx, and god bless.

  7. I was unaware of the benefits to mice but I’ve been feeding ACV to my Golden Retriever and he now resembles a Chihuahua ….the weight loss is astonishing but he barks more than ever Doc Berg!

  8. I’ve had so many injuries, and health issues at 38. that I started watching this page a lot more. finally did the intermittent fasting. I can’t believe how much that helped a lot of stuff.

  9. Hi Doctor,
    Im using Lemon and lime water to detoxify in every alternative week.
    Any chance, a ‘full episode’ of specifying of these two (differences mainly, if any) could come in this channel please?

  10. Love Dr. Berg’s videos,❤ watch it every day, ty for sharing 🙂 it sure is helping me to get healthier!

  11. I’ve been doing this for a year. It was great over ice in the summer. I started adding the electrolyte powder also. Wonderful stuff.

  12. Great information, Dr. Berg. Love drinking my diluted ACV with lemon in carbonated water everyday. Its benefits are amazing. Thank you 🙏🏻🍋

  13. I’ve been blending 1 lemon (cut into quarters) in my blender with a cup of ice and some water and a pinch of celtic salt to make a smoothie every day and this has been amazing. It cuts out my hunger for many hours (bitter foods latch onto receptors in the stomach and satiate hunger for a while). Meyer lemons work best, but even regular lemons aren’t too bitter when blended up with ice. Sometimes I add a squirt of Mio drink mix (berry) to change up the flavor a bit. Clearly a lot of vitamin c in this smoothie, but it has had amazing effects for me and I haven’t had a cold in months.

  14. I’m on a 7 day fast, my liver is still going through cleaning, but I see a much cleaner and spotless skin on my forehead.
    Wish me luck Dr. Berg🌹

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