The Truth: Can You Lose Weight Without Exercise?

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00:00 Introduction
00:29 Weight Loss Without Exercise
00:59 Diet is the Majority of Weight Loss
01:42 Exercise Mentality
02:21 Weight Training
03:09 What Foods to Eat for Weight Loss
05:45 Creating Better Habits
06:37 Tracking Calories
08:07 Diet is a Lifestyle
08:58 Exercise Sculpts Your Body

24 responses to “The Truth: Can You Lose Weight Without Exercise?”

  1. Yes! When I first started keto 6 yrs ago I did 2 months of clean eating and no exercising, including no walking. I lost 26 lbs. I later gradually incorporated exercise.

  2. I definitely have to agree I did keto years ago did not go to the gym for the first 4-5 months and lost 30 pounds. Now I do keto low carb because the love I have for fruits besides strawberries was not sustainable for keto and I love it. So when I did start to exercise I did water aerobics and that where I realized for me that was my balance, keto low carb and water aerobics ❤

  3. I lost 20kg doing keto for 8 months , was a horrible time. Back to normal i put 10 kg back on within 3 months. Honestly better fat than , giving up , potatoes, bread, pasta, rice pizza, crisps, burgers etc this is no life

  4. Beautiful lady! You’re speaking truth!!! My daughter has never worked out lost 50 pounds. She follows a low carb diet. Now she’s walking but, fir heart health not fir weight loss. Thank you love ❤️

  5. Back in May 2021 i was 5’8 (still am, lol) 190 pounds.
    By January 2022 i got my weight down to 130 pounds without exercise.
    I ate two times a day while fasting everyday for 16 hours.
    Foods i ate the most were wild caught fish, brown rice, broccoli, beans, oats, nuts, peanut butter, chia seeds & olive oil.
    The foods i ate twice a month as a treat were 11 ounces of blueberries with one container of Chobani plain greek yogurt, Lily’s stevia sweetened white chocolate bar or Lily’s stevia sweetened dark chocolate almonds.
    Oh, and i was in an extreme caloric deficit everyday.
    I only ate 950 to 1000 calories a day.

  6. I eat low carb and lost 80 pounds without hardly any exercise all I do is walk a little every week but not on a daily basis

  7. I’ve lost 202 lbs. It was all diet. I do move more than I did, just because I’m able to be more active. When I was fat I did good to get 1k steps in a day. Now I get anywhere from 6k to 10k steps a day, depending on the day… without even trying. I wear a Galaxy smartwatch and it keeps track. If I go grocery shopping I get closer to 10k steps. If I’ve stayed home all day and just clean and do laundry it will be closer to the 6k steps. The more I lost, the more active I became. I don’t enjoy exercising at all. I’d rather control what I put in my mouth.

  8. keto, low carb, carnivore. I am not good on carbs and carnivore is not possible. With the carbs if I get a little then I find excuses to get more…Keto hits the right spot. It is a way of life. Keto and intermittent fasting. Very little exercise and only in a form of walking or being on a treadmill. I try to stay stress free and excessive exercise can be too stressful for my body.

  9. Weight loss is great, but if health is the goal, exercise is a necessity for me. So many health benefits come from moving the body even if it’s only a 30 minute walk everyday. Thank you for showing me how to substitute my ingredients to make delicious dessert and sharing your recipes for daily meals! I’m also lowcarb as it is the most sustainable. God bless and please, keep the videos coming ❤

  10. I can’t exercise anymore because i have an enlarged heart or athletes heart and a prolapsed heart valve.
    I was diagnosed with it in 2015 at 23 years old and stopped exercising immediately.
    But in mid 2017 i started feeling better so i started working out again.
    And by 2019 i was working out four times a day, lifting weights 3 times a day, cardio at night.
    But by August 2019 i got really sick again one night after a workout and i went straight to the ER.
    Long story short is i haven’t been able to workout or do anything even a little physical now.
    If i do 5 pushups i will feel really sick for the rest of the day.
    It sucks that i can’t exercise anymore because i started working out in 2006 when i played football in high school.

  11. Sadly, a lot of people can’t afford the healthier alternatives like why do healthier alternatives have to cost so much!? I know so many people that don’t have the money to eat better therefore they don’t.

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