Have you seen this unique exercise yet?! Would you try this at home? #drberg

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Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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42 responses to “Have you seen this unique exercise yet?! Would you try this at home? #drberg”

  1. I was afraid you’d say not recommended 😅. Not everyone should do it though and there should be a way to build up to this.

  2. I prefer using my arms and a pull-up bar… but hey, to each their own.

    This is literally, “Putting your neck on the line.”

  3. 1. Physiologically, what is happening?
    2. Spinal-stretching?
    3. What are the health benefits?
    4. What are the case studies?
    5. What are the health risks?
    6. Who should be doing this?
    7. Who should NOT be doing this?
    8. What do you call this? “Healthy Hanging”?
    9. When people (kids) are predictively injured doing this improperly, (weighted) who will be sued?
    10. What will be the financial settlements?
    11. So many questions…

    • I’ d love to try this!!! I guess my sciatica would benefit from it , my lower back pain too! Love you So so much Dr. Berg❤🙏😇 God bless you

    • looks like spinal decompression..BUT.. that is done using bigger muscles like bearing weight on upper body – the neck is generally a much weaker component to have such massive weight on it – unless you got the neck with muscles of a wrestler who has trained for 2 decades, I would say this is highly unadvis😮able

  4. I’m waiting for that next video, to watch you hang and swing as well! 😀 👍🏼
    (From India). 🙏🏻

  5. I’d love to know your expert opinion about that as a chiropractor, Dr Berg. Love your humour. Thanks for sharing.

  6. Doc has a great sense of humor😂😂😂 and if you are serious we want to see that video….like yesterday!😂🤣

  7. As much as I need my neck tractioned, I couldn’t get myself to do this. So I will just apply some traction but NOT my body weight – too many unknowns. I also don’t recommend you attempt this either.

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