Did you know that bloating after eating could mean you’re on the wrong diet? Find out why you might be bloated and what you can do to fix it.
0:00 Introduction: What causes bloating?
1:02 SIBO and bloating
2:17 The best diet for bloating
2:42 Other causes of bloating
4:03 Important nutrients to reduce bloating and constipation
4:22 What is the right diet?
4:40 Learn more ways to stop bloating!
In this video, we’re going to talk about bloating. One of the best indicators of the right or wrong diet is bloating.
Bloating is often an issue with the small intestine. Around 90% of digestion occurs in the small intestine. Inflammation, certain medications, and food allergies can irritate the lining of the small intestine and cut down the surface area of the small intestine where digestion occurs.
SIBO (small intestinal bacterial overgrowth) occurs when microbes that belong in the large intestine begin to grow in the small intestine. When you eat, especially fiber, you experience tremendous amounts of bloating because of fermentation.
Fermentation is supposed to occur in the large intestine. If it occurs in the small intestine, you’ll experience bloating and gas.
Damage, inflammation, or scar tissue in the small intestine can also cause bloating. This is generally caused by a diet of ultra-processed foods like seed oils, synthetic starches, and synthetic sugars.
To reduce bloating, try the carnivore diet and intermittent fasting for a few months! Betaine hydrochloride is also beneficial in helping acidify the stomach and reduce bloating.
If you’re experiencing bloating, constipation, and your stool floats, this means you’re not digesting fats. This could be caused by an issue with your gallbladder, pancreas, or another function of digestion.
In this case, it can be beneficial to cut back on fiber consumption and then slowly increase it over time. This allows the necessary time for your microbes to increase. Fasting can also help increase the diversity of your microbes.
Vitamin B1 supports the nervous system so it can be helpful if you’re dealing with constipation. Adequate potassium, magnesium, and sodium are also essential.
The best way to know if you’re on the right diet is to assess your bloating. If you’re feeling good, your stools are good, and you’re not experiencing pain or bloating, you’re likely on the right diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains how bloating can be used as an indicator of digestive health. I’ll see you in the next video.
38 responses to “Bloating: The Ultimate Indicator of the Right Diet”
On time, happened to be awake.
🎉 Today, I completed a 365-day challenge to stay under 166 pounds! Thanks to Healthy Keto, it was extremely simple! I also found a cheaper metabolomic-testing by measuring the amount of time it takes me to heal from overtraining, bleeding hand calluses, and shin scrapes from barbell lifting.. Less than 48 hours! Thanks, Dr. Berg! 😎
Keto is an absurd choice to loose weight. Normal exercise and fibre rich foods are enough to maintain a healthy body like monkeys do in the forest.
Oh, this sounds interesting.
Nice job,congratulations! The majority of people don’t stick to it, keep it up and remember that your health is important, not your weight. It’s not an easy thing to do
Congratulations! 🎉 Make it your life
Dr. Eric.. love the video as usual 🙏
I’m so glad you like it!
Dr Berg… what exactly do you include in your salads? Beyond the obvious leafy greens…
thanks!
Tanks very much cher Docteur.We’re happy to listen you and we will apply
Long life to you
Gas, bloating, heartburn, rumbling, gurgling, back pain was terrible for me. I found that enriched grains and sugars were feeding the rope parasites. After passing them for years i no longer have any of these problems.
Bro i burp a lot empty stomach and also after eating anything , what is the cause ?
@@waqarmalikofficial4772 i avoid sugar as much as possible, and eliminated anything made from enriched flour or grains.
@@niteshdubey6604 GERD.
How did you parasite cleanse?
@@mohammadlittle1306 I eliminated sugar, processed foods, and anything made from enriched grains from my diet. Multiple water fast, mimosa pudica seed capsules, variety of herbs, spices, adaptogens, liver support supplements, etc… It was not quick or easy for me.
I did a CHEAT day. Chain restaurant, favorite comfort foods I was trained to LOVE… fries, sugary sauces, sweet drink…. it was delicious… in only halt an hour, I started to ache, bloated, and fatigue. Pain all over for a day. Unusual for me… Very pronounced… sigh…
Another great video, Dr Berg. By switching to a healthy diet and following your guidelines my bloating, gallbladder discomfort and belly fat disappeared successfully. Thank you so much for your continuous advice 🙏🏻
Excellent easy to understand information! Good Morning everyone. Happy Sunday 🌞
Loving Keto healthy foods, no more bloating, no food cravings, no anxiety and always feeling great everyday with a healthy gut. Thank you, Dr Berg. Happy Sunday 🌞
💯
Dr Berg, when will your videos about DNA and Genes going to be released? Been waiting for them since you mentioned them before, that you have been doing a lot of research and study about them and that you will be starting to make videos about them, maybe another channel or add to this one. Please Dr Berg. Thank you.
I literally just bought some bee propolis for bloating. I have Lyme disease, mold toxicity and that gave me hypothyroidism. Keto has been the way I’ve been wanting to go. This video came out just in time. Thanks, again! ❤
@Tails_of_Pawz I’ve been dealing with mold toxicity too. I never heard of bee propolis but will look into it. I wish you optimal health and wellness. 🙏🏾
By keto u mean breakfast,lunch n dinner Animal products.
He does that. HE’S IN OUR HEADS. 😳
@@iamnoob7593THAT would be carnivore. Beef butter bacon and eggs as much as you want any time. (See Dr Ken Berry).
Keto is low to no carb and lots of non-starchy veg inside a feeding window (ie intermittent fasting).
Niacin (Flush) , B-Vitamins , Apple cider vinegar (mothers) , Diatomaceous Earth ( Food Grade).
I just started a beef organ complex containing pancreas and tripe and it’s helped me way more than any pancreatic enzymes and betaine
I had constipation all my life, now I am a clock ⏰, no more blowups. Thanks Dr. Berg!🙏🏻❤️
That’s great. Stay safe and healthy!
I have a very clean keto diet, and never eat out, but a couple days ago, we went to the Outback. I had a salad and meatloaf. I was shocked tasting the meatloaf…it tasted like dessert! It was loaded with sugar! I got a headache later, and had digestive problems. Next time I’ll order my salad dressing on the side, and will maybe just have coffee. Or not go out at all! Thanks for all your help, Dr. Berg. Our lives are so much better because of you!!!
No problem. Glad to share info that can help you all.
Dr Berg I had bloating & gut pain on R side for 4 days. I fasted from all food but still had pain until I remembered you talking about TUDCA. No more pain after 1 dose! Thank you so much for your excellent teaching. You’re saving lives!
Amazing. Glad it helped you. Take care.
Appreciate your dedication Dr.Berg Appreciate the short and straight to point videos.
U are truly saving so many precious lives. I pray for your good health as you are very concerned about the health of the people around the globe…
I have a silent stomach now…I start after lockdown improving my eating habits as a result of all this craziness and thanks to this channel…IF, ACV and reducing carbs etc…I was eating organic since ages but obviously it was not enough…Thanks for sharing all your knowledge!