Have you seen this unique exercise yet?! Would you try this at home? #reaction #drberg #health

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Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

29 responses to “Have you seen this unique exercise yet?! Would you try this at home? #reaction #drberg #health”

  1. Haven’t seen that! With my neck problems, I’d rather not attempt. Dr. Berg, let us know how it goes!!!

  2. This is crazy exercise. I will not recommend it to anyone. In this world there are a lot of crazy mental health issues going on, this imagery should be highly discouraged. Lots parents out there living in nightmare. I’m just saying.

  3. Spine misalignment comes from bad posture, bad sitting habits, therefore weak postural muscles. In most cases this will offer brief relief, but because there is a serious risk of life altering injury I would not recommend unless your posture is already good or you enjoy gambling. One of life harshest lessons is that no one and nothing can do the healthwork for us. Nothing beats exercise and good habits. Sadly.

  4. Yes, a couple of years ago I purchased a head/neck strap and set it up hanging from a ladder. I would slightly lift my butt out of my seat with my legs still resting on the seat. I thought of hanging with all of my weight, but decided that I didn’t want somebody to find me dead a week later! I would definitely try it with people around that could render assistance if needed. I used a pulley system so that it something went wrong, all I had to do was let go of the rope. Just holding my butt off the seat eliminated my upper back/lower neck pain. I have also thought about sleeping like this or atleast with most of my weight held up by the rope. I bet these guys are an inch taller after their session.

  5. I think this would work because it could possibly stretch the spine. Kind of the way an inversion table works. Giving relief from compression.

  6. It’s one of the most natural way for a spine decompression. Done it recently and man. Your body thanks you. Especially if you sit most of the time in your daily routine

    • @@akg1301 not really about that. its more like you can release your spine tension. also when you hang like that (actually very safe fixiation) and make such movements, you exercise the muscle area to support your spine too.

  7. Not only would you need good posture,if one is overweight, you really need to think twice before doing this exercise 😮

  8. It’s amazing to watch some exceptional people doing extraordinary work but there are safe ways to decompress your spine responsibly. Do not try this. Keep your head and stay healthy.

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