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Timestamps:
00:51 Introduction to Hormesis
08:45 Bon Charge
09:35 Why Organisms Evolved Hormesis
13:28 Why the Scientific Community Doesn't Understand Hormesis
16:10 Examples of Hormesis
20:50 The Bell Curve of Hormesis
28:40 How Edward Stumbled Upon Hormesis
40:00 Why Does Hormesis Have Benefits
48:50 Aging and Hormesis
01:01:18 How Much Hormesis Is Optimal
01:10:20 Add Hormesis To Your Life
01:21:25 Are You Doing Too Much
01:25:00 Can Chemicals Have Hormetic Benefits
01:34:20 Wrapping Up
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19 responses to “Scientist Reveals the Key Factor to Longevity – Dr Edward Calabrese”
ok, but he is old, so…
He seems to be doing very well for age 77. Very clear thinker and speaker.
And?
Time stamps would be nice
They’re there
Thank you, Siim!
Thanks for watching
Just a lifespan increase of ~30% would already be insane in humans. This would mean most humans could reach centenarian status. Problem with hormesis is that the thin line between damage or adaptation is always changing. Highly individual, genes, aging, disease, immune system, inflammation, fitness level, etc all play a huge role. God knows what is the optimal dose. Meaning it is also very much possible to shorten your lifespan by doing all the biohacks and supplements. Hormesis overload leads to permanent damage.
Yes, it’s almost like if you’re too deliberate about hormesis it becomes too much
Very interesting and almost untouched subject. Will def watch.
Thanks for watching
So one meal a day is the best?
Good interview, I would love to hear what suppliments he takes. You can tell his brain is functioning well for someone of his age.
Exceptional topic and interview. I would love to hear more about Calabreses research and personal use of different stress inhibiters more!
Interesting whether Lustgarten’s choice of HR and HRV as markers for optimal hormetic dose of exercise is correct. Iirc, he had rather limited exercise amounts in comparison to other biohackers, because more exercise would make his HR and HRV be incapable to recover to good levels before starting another exercise session.
Hi Siim, yry to fi d out what he takes please.
What are your thoughts on ESS60? seems like something you’d be interested in.
Anyone making a summary of this 1 hour 40 minutes ??? pls.
I’m doing a study on the hormesis of couch potatoing.