Why I Stopped Eating One Meal a Day


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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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19 responses to “Why I Stopped Eating One Meal a Day”

  1. Omad does not seem to have health benefits from the studies conducted so far, and meal in the evening have an even worse outcome in studies. If you’re doing fasting for anti aging, the 5:2 patern has more evidence behind it and fasting mimicking has even better research backing it, and is very favorable when it comes to preserving muscle. I thought this channel was evidence based?

  2. What time were you working out? And we’re there any temporary side effects from having the protein shake as your body had adjusted to one meal a day?

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