Unlock the power of cinnamon in your spice rack! 🌿 #NaturalRemedies #DrBerg

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Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

46 responses to “Unlock the power of cinnamon in your spice rack! 🌿 #NaturalRemedies #DrBerg”

  1. Un vero capolavoro, una stella splendente nel vasto panorama della creazione di contenuti online!🧡

  2. Motivational Doc has a before bed to aid sleep recipe of mashing a banana with cumin. (It works well for me)
    I also add a teaspoon of cinnamon

  3. Love little tips like this. In the morning I usually eat 2 seasoned scrambled eggs on a piece of wheat toast with Greek yogurt on it. It’ll be easy to add cinnamon to this meal from now on. Thanks!

  4. i add half teaspoon of cinnamon , half teaspoon of turmeric, little bit of lemon juice, and a bit of honey
    in My apple cider vinegar .every morning it’s my favorite drink in the morning 😋 so refreshing and delicious
    Thank you Dr Berg 🤍

  5. Make sure to get the Ceylon cinnamon not the Saigon version. If you got it from your usual supermarket like Wal-Mart it was probably the Saigon. Ceylon is the more effective one.

    • I have used off the shelf cinnamon for years now and it’s effective . I am pre-diabetic and I go to the mountains every couple months and have pancake breakfast which is unusual for me, because of the carbs but I feel nothing afterwards because I take it with apple cider vinegar tablets. I also drink water with lemon. I do take the more expensive cinnamon now just to be on safe side. But again store-bought ones in a pinch works good

  6. Ceylon cinnamon really does work! Drops my glucose level when it’s high and possibly helped reverse my insulin resistance (which went from 11 to 4.1!). For me, cinnamon and turmeric work better than ACV and Berberine. Chromium is great too. Cinnamon is great in coffee, especially if coffee spikes you or you have a high glucose reading in the morning from the dawn phenomenon.

    • @@vchafabI use a teaspoon of cinnamon in each cup of coffee, on yogurt or cottage cheese, and sweet potatoes. If my blood sugar is high at night, I will have a teaspoon on its own. I probably have 5 teaspoons a day. For turmeric, I put a tablespoon or two on my eggs and will do a cup of turmeric ginger tea as well. I wear a continuous glucose monitor and the improvements in my blood sugar are almost immediate🙌🏻

  7. Had to click this. I don’t know if you can be addicted to cinnamon but I cannot live without it. I even take it with me for my coffee when staying somewhere else… LOVE IT and Im also addicted to lemon ginger shots SOOOOOO GOOD! 😊

  8. I make tea with cumin seed, funnel seed,ajwain seed, saffron, cardimum( elaichi) & cinnamon every day. Sometimes i add some lemon and green tea. Its best drink ever.

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