Beef & Broccoli in 15 Minutes! Low Carb Airfryer Recipe I Meal Prep

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00:00 Introduction
00:56 Ingredients
01:54 Preparation
02:27 Airfryer Recipe
05:55 Rice and Alternatives
07:09 Final Reveal
08:48 Taste Test

27 responses to “Beef & Broccoli in 15 Minutes! Low Carb Airfryer Recipe I Meal Prep”

  1. Yum Mayra, I will give this a go as I love me some beef and broccoli and rice and hubby never complains.❤ Unless it’s a peanut butter loaf that I tried 40 years ago that we still laugh about as we dumped it down the drain.😂

  2. Your hair is gorgeous, and I love this…going to try to make it sooner or later. TFS, and yes, let’s do the Kung Poa Chicken please and thank you.😊

  3. Yes! Do the chicken recipe Myra! I just did the orange chicken meal prep this week and I love it! Can’t wait to try this one

  4. I like the dinner videos. I’m hoping you put out some great summer dinner menu videos this year! 🙂 Fresh and healthy! Thanks for sharing all your videos!

  5. Marinate the meat for. 30 mins in 1/4 t baking soda and 2 tbs Chinese cooking wine.,.. Pat dry on paper towels… perfect

  6. Mmmm, your recipe looks amazing 🤩, can’t wait to try this, thank you ❣️
    My husband uses that meat in his eggs and now I have a dinner recipe too❣️

  7. Thank you so much for your channel. I had a A1C of over 11 and currently about 5.4. Also I’ve lost 72 pounds! Thanks again.

  8. This looks so easy to make. And sounds yummy. Thank you. Shared your video with my coworkers. We are all doing a wellness challenge at work.

  9. Thank you Micah this oooks delicious, can you tell me how else to cook it? My air fryer doesn’t have a basket, it has racks

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