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00:00 Introduction
00:56 Ingredients
01:54 Preparation
02:27 Airfryer Recipe
05:55 Rice and Alternatives
07:09 Final Reveal
08:48 Taste Test
27 responses to “Beef & Broccoli in 15 Minutes! Low Carb Airfryer Recipe I Meal Prep”
Delicious! Thank you for sharing! 🩷 my favorite too!
My pleasure 😊
going to try this,,,looks good!
Please do!
I would love to see a video of a low carb kung pao chicken.
Sounds good!
Yum Mayra, I will give this a go as I love me some beef and broccoli and rice and hubby never complains.❤ Unless it’s a peanut butter loaf that I tried 40 years ago that we still laugh about as we dumped it down the drain.😂
Your hair is gorgeous, and I love this…going to try to make it sooner or later. TFS, and yes, let’s do the Kung Poa Chicken please and thank you.😊
Thank you loves! I will def make Kung Poe Chicken! ☺️
Yes! Do the chicken recipe Myra! I just did the orange chicken meal prep this week and I love it! Can’t wait to try this one
Hope you like it just as much! 🙌🏼
I like the dinner videos. I’m hoping you put out some great summer dinner menu videos this year! 🙂 Fresh and healthy! Thanks for sharing all your videos!
Of course! Be prepared! Whats your favourite summer dinner dish!? 😊
Hola mayra termine de a hacer las enchiladas low carb
Nice! Thanks Mayra.
Marinate the meat for. 30 mins in 1/4 t baking soda and 2 tbs Chinese cooking wine.,.. Pat dry on paper towels… perfect
Mmmm, your recipe looks amazing 🤩, can’t wait to try this, thank you ❣️
My husband uses that meat in his eggs and now I have a dinner recipe too❣️
Thank you so much for your channel. I had a A1C of over 11 and currently about 5.4. Also I’ve lost 72 pounds! Thanks again.
Congrats on weight loss and dropping A1C!!!
This looks so easy to make. And sounds yummy. Thank you. Shared your video with my coworkers. We are all doing a wellness challenge at work.
Myra this was great! Can you make a really good coconut Thai based dish?
Will definitely make this! Yum!
Thank you Micah this oooks delicious, can you tell me how else to cook it? My air fryer doesn’t have a basket, it has racks
Thanks for sharing Mayra😊 I will try that👍
Love this kind of video. Please do it in the stovetop
This looks fabulous! Never thought of doing this type of dish in the air fryer!❤
Thanks so much !!! For ur time !! I cant get off sweets !! Any videos to direct me to ??