The Best Exercise for the Elderly


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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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4 responses to “The Best Exercise for the Elderly”

  1. Where can we purchase those restrictive bands Siim has on his upper arms and can you get them for legs/thighs?

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