Everyone’s Going Crazy Over This Intermittent Fasting Study – 91% Higher Risk of Heart Disease Death


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26 responses to “Everyone’s Going Crazy Over This Intermittent Fasting Study – 91% Higher Risk of Heart Disease Death”

    • science is science, why is this misinformation? It’s just another study that has to be checked by a more powerful randomized controlled trial

    • @SamShank175  inaccurate title. Intended to attract clicks. This knucklehead is not the only one who does it. Shoddy journalism in my opinion. If it works for you, i have no other comment.

  1. Siim, can you make a video sort of vlog style showing you eating? Like, how you not feel bloated esting so much in one sitting or do you take small breaks within the smaller eating window

  2. Anecdotally – my sister is really overweight and has really bad diet habits. Technically speaking – she intermittent fasts – she has no appetite in the morning and just has coffee – but gets a huge junk food delivery most nights.
    A lot of people probably do this – eating junk food, calorie surplus – but just happen to accidentally be “intermittent fasting”.
    I think these examples are NOT what we typically call intermittent fasting – doing it purposefully with carefully controlled healthy diets.
    Those two things are worlds apart!

    • Yes, I’m in an ADHD group. People on simulant meds seem to have a hard time eating. They’re always talking about how they forgot to eat all day.

  3. Because a lot of people that skip breakfast do so because they are stressed, in a hurry ans don’t got their life in check.
    Those same people are probably also likely to eat unhealthy and not exercise.
    Correlation does NOT equal causation.

  4. What about this study? In this Japan study, *they adjusted for several cofounding factors*: age, sex, history of hypertension, diabetes mellitus Body mass index ,Smoking status . Alcohol status , Education level, Exercise level. Sleep duration, Work – day shift, night shift, or shift work. After adjusting for confounding factors, *skipping breakfast significantly increased the risk of mortality from circulatory diseases [hazard ratio (HR) = 1.42] and all causes (HR = 1.43) in men and all causes mortality (HR = 1.34) in women*

    Yokoyama Y, Onishi K, Hosoda T, Amano H, Otani S, Kurozawa Y, Tamakoshi A. Skipping Breakfast and Risk of Mortality from Cancer, Circulatory Diseases and All Causes: Findings from the Japan Collaborative Cohort Study. Yonago Acta Med. 2016

  5. if they are not healthy enough to begin with – there is no basis that intermittent fasting is harmful to us. i’m using it right now – no breakfast, no lunch – eat when i am hungry, not from appetite is my goal. i choose intermittent fasting – still learning the bio-chemistry. nice vid Siim.

  6. So the entire thousands of years history of ayurvedic medicine (8-hour gaps between meals) is false?

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