Celery juice has been referred to as “the most powerful medicine of our time.” Find out why and if it's true!
DATA:
0:00 Introduction: Celery juice nutrition
0:36 Phytonutrients in celery juice
3:06 Drinking celery juice for 7 days
3:35 Check out my other video on celery!
In this video, we’re going to talk about the benefits of drinking celery juice. Celery is 95% water, so it doesn’t contain many nutrients. A 16-ounce glass of celery juice contains some folate (B9) and about 288 mg of sodium.
However, celery juice contains four phytonutrients that have significant health benefits.
1. 3-n-butylphthalide
This phytochemical can help repair damage caused by a stroke, reconstruct microcirculation, and has neuroregenerative properties. It also has antioxidant, anti-inflammatory, anti-apoptosis, and anti-thrombosis properties.
2. Apigenin
Apigenin is one of the most studied polyphenols. It’s also found in parsley, onions, oranges, thyme, and basil. Apigenin acts as a muscle relaxer, lowers blood pressure, and improves sleep. It has anti-diabetic properties and has shown to be helpful for people with amnesia.
3. Coumaric acid
Coumaric acid is anti-inflammatory, anti-ulcer, and anti-clotting. It supports healthy blood sugar levels and can also help with inflammation associated with arthritis.
4. Kaempferol
Kaempferol is a potent antiviral, antibacterial, antifungal, and anti-inflammatory agent.
Celery juice is best consumed in the morning on an empty stomach. Choose organic celery to make celery juice, and add lemon juice for taste if you’d like.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the amazing benefits of celery juice. I’ll see you in the next video.
61 responses to “What Happens If You Drank Celery Juice for 7 Days”
00:56 🌱 Celery juice contains four powerful phytonutrients: 3nb fide, AP genin, cumic acid, and Campero, each with various health benefits including antioxidant, anti-inflammatory, and anti-diabetic properties.
02:16 🩸 AP genin in celery juice acts as a muscle relaxer, helps lower blood pressure, improves sleep, and possesses anti-diabetic properties.
02:43 🌿 Cumic acid found in celery juice is anti-inflammatory, supports blood sugar regulation, and can alleviate symptoms of arthritis.
02:58 💊 Campero in celery juice exhibits antiviral, antibacterial, anti-fungal, and anti-inflammatory properties, contributing to its potential health benefits.
03:24 🥤 To experience the potential health benefits of celery juice, consume 16 ounces of organic celery juice on an empty stomach in the morning. Adding lemon is optional, but avoid mixing it with additional juices.
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Thanks.
thank you
Thank you
Thanks and tell me ingredients use this recipe juice 🥤 please reply me
I drank Celery & Cucumber juice for 7 days and ………..it gave me Diarrhea!
People drink celery juice to empty their bowels 😉
It did the same to me on day seven. Same thing with beats.
I drank cucumber juice for a day and got diarrhea. I wonder if it was the cucumber for you as well
😂😂
😂
USDA has realized and removed unnecessary regulations on farmers that produce
conventional celery so
I think also depends where you buy it
that their profitability exceeds their production cost. In both cases, celery is safe from GMOs but the health risk comes from the overuse of pesticides to protect the celery stocks from being attacked by organisms.
It sounds like you trust the USDA. That would make one of us.
Clean and soak in water and lemon juice for 10 min….put celery in ice and water in the fridge overnight….pesticides and bacteria gone…rinse and eat
Most pesticides are aBsorbed by plants. y@@MaxMoon65
@@user-dq7xd9ol9u😂😂😂
@MaxMoon65 thank you!
I love celery! Chopped up, stir fry or raw!!
Raw is good for you
Thank you for experimenting on yourself for us, I enjoying hearing about your experiences.
I went through a juicing phase in my 20s. Adding a stick of celery to anything just wrecked the taste. It is not palatable, but stimulating in its way.
Apparently celery juice also helps with heat tolerance if you’re in a hot climate. I forget the name of the author that mentioned this in his juicing book, but he lived in Arizona and celery juice helped him get through the intense summers.
Probably because of the natural salts and water in celery. Being hydrated (proper electrolyte balance) aids in heat tolerance.
“Try it you’ll like it.” If you’re not brave, get Mikey to try it. He hates everything. If he likes it, you’re good to go.
🤣🤣🤣🤣🤣🤣🤣🤣🤣
Mikey is now a grandpa😂
You are a HOOT!!! 😂
Hey, Mikey!!! 🤩
😂😂😂 “Mikey, he likes it.” 👍
Omg.. I am making my celery smoothy right now 😮
How is it possible? You video is just here at the same moment ❤
Thank you, Doctor Berg ❤
In 2021 my Dr wanted to put me on Crestor because my cholesterol was “very high”. He wanted to see me again in 6 months. I filled the prescription but never took it. After listening to The Medical Medium, I bought my “masticating machine” and I started drinking celery juice every morning. Went back to my Dr, told him I did not take the Crestor and he was so angry! I told him I drank the celery juice instead. Had my bloodwork done, and to his surprise, my cholesterol numbers had dropped! He apologized and told me “that’s great” keep doing what you’re doing” ……so yes, celery juice will bring down your cholesterol. But this is before I knew that cholesterol was good for the body. So no more celery juice for now. 😅
I started carnivore in January and I’m feeling better than ever! Not going back!
Does celery juice lower the level of cholesterol in your blood because it facilitates incorporation of cholesterol in to the brain cell membranes, where it should be? I have no idea, just asking the question.
High cholesterol is not always a problem
@@jackberetta1 Just recently we both dropped sugar and carbs and within 1 month my husband’s heart was too slow & felt wrong. He was on a very low dose of heartmed & he just quit taking it then it was all back to normal. Quit the majority carbs & sugar and alot of problems will stop
How many stalks of celery did you use? I wish this would’ve been provided. I don’t think it’s the whole bunch.
@@glopez4919 it may take a whole bunch, or one and a half depending on how thick the stalks are. I can’t say for sure how many stalks. I was taking 16 oz a day, early in the morning before coffee or breakfast. It is really good, I don’t hate it. I still take it occasionally when I’m fasting, just not every day.
I love celery, carrot, and apple juice together. I need to get back to doing it daily. I love it!
Add cucumber too, I also need to juice daily again. My gut is better when I juice daily.
Dr Berg notes:
Celery is 95% water, so it doesn’t contain many nutrients. A 16-ounce glass of celery juice contains some folate (B9) and about 288 mg of sodium.
However, celery juice contains four phytonutrients that have significant health benefits.
1. 3-n-butylphthalide
This phytochemical can help repair damage caused by a stroke, reconstruct microcirculation, and has neuroregenerative properties. It also has antioxidant, anti-inflammatory, anti-apoptosis, and anti-thrombosis properties.
2. Apigenin
Apigenin is one of the most studied polyphenols. It’s also found in parsley, onions, oranges, thyme, and basil. Apigenin acts as a muscle relaxer, lowers blood pressure, and improves sleep. It has anti-diabetic properties and has shown to be helpful for people with amnesia.
3. Coumaric acid
Coumaric acid is anti-inflammatory, anti-ulcer, and anti-clotting. It supports healthy blood sugar levels and can also help with inflammation associated with arthritis.
4. Kaempferol
Kaempferol is a potent antiviral, antibacterial, antifungal, and anti-inflammatory agent.
Celery juice is best consumed in the morning on an empty stomach. Choose organic celery to make celery juice, and add lemon juice for taste if you’d like.
Thank you Dr Berg!
😺👍
Thank you
You just cut and pasted what Dr Berg ALREADY POSTED😳
And thank You to the person who typed this info out for us!
Wow, you know so much. Are you in science?
Wouldn’t just eating celery be better?
You always come just in time. I’ve been wondering about celery. Thank you ❤❤❤
This is wonderful information, Dr Berg. Thank you 🙏🏻
You’re welcome! Glad you enjoyed it!
I eat alot of organic celery and organic garlic. It makes me fill good. I can tell the difference. Eating celery hydrates me (Senior) when it’s hot outside.
I added some crushed garlic 2 my celery juice & it tastes so much better. I happen 2 love garlic.
I’ve done this before and I got mad compliments on how clear and nice my skin looked. It definitely regulates your stomach and is awesome! I kinda stopped doing it because I couldn’t keep up with juicing everyday but seeing this video, I’ll do it again. Always do it on an empty stomach.
May I ask u, I take acv early morning empty stomach and i don’t like to add it to anything.. So if I have to take celery juice, do i take celery first give a gap of an hr n take acv, or vice versa??
Been trying to juice. Was diagnosed with prostate cancer. I lowered my number at 25% in about two months. Was too late and had to have my prostate removed, but did a much better job than the medications in lowering the numbers. Im Still juicing as much as I’m able to afford to purchase the veggies. I’m now down to three weeks left of radiation therapy as of today!. Happy Monday everyone!
What was your PSA at worst? Mine was 237. Took Eligard ADT shots, four so far. PSA down to 0.3 a year later. Eliminated all animal proteins: no meat, fish, dairy, eggs, wheat (gluten), alcohol (acidic), sugar (stevia or allulose only), switched to Decaf and low acid coffee, 1 cup per day max. Tumors shrank or disappeared. No radiation or other chemo. Good luck to you, Sir! 🍀
Take care. God’s bless.
Sending prayers for you fast recovery and good health 🙏
In Norway the cancer treatment centers have everyone, for every type of cancer, drink raw red beet juice daily for a month and even use it as an enema. I have a friend who is an American married to a wonderful Norwegian lady for the last 20 years and when he found out he had cancer 10 years ago she put him on a plane and flew him straight to Norway. Poor guy hates beets and says he never wants to see another beet in his life, but he is cancer free
Good morning, how many differing opinions did you get before going forward? Getting the testing done by same entity or same Dr. or hospital does not count. Reason i ask is mom get one breast cancer and i ask about second opinion or even a 3rd. She quotes the same place did it. The mammograms will give 67% false positives….. Millions of women got surgeries and chemo on a lie.
Our entire family absolutely love all of your very Honest and Holistic approach to Health and Wellbeing Thank You
I’ll juice several celery stalks and a lemon a couple days each week. Love the flavor.
I did this a few years ago and I actually starting feeling pretty good. The amazing thing, coming from a person who didn’t like celery, is that my body/mind/tastebuds started looking forward to it every morning. And now I absolutely love the smell of celery.
I have been thinking about going back to drinking celery juice for a couple of months now.
I think this video is just the kick I needed. I bought a fresh bunch of celery yesterday!
Thanks Dr. BERG!
Do you have to strain the juice after you liquifu it?
Thank you dr berg your ADVICE has always been beneficial for me and many others.
Celery takes forever to grow. The length of time in field make it vulnerable to pests so it gets sprayed a lot. Only use organic.