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Timestamps:
00:50 Intro
02:34 Michael's Scientific Approach to Longevity
11:53 Top Biomarkers to Track
13:59 Bon Charge Sponsorship
14:46 What's Generally a Healthy Diet
19:47 What Foods Improved Michael's Biomarkers
26:55 How Do You Know If a Food Is Improving Your Health
29:47 How Much Protein Michael Eats
46:25 How Many Carbs Michael Eats
52:35 Fiber Intake and Longevity
01:03:30 Calculating Biological Age
01:12:27 What Michael Tracks Every Day
01:15:25 Michael's Speed of Aging and LDL Cholesterol
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18 responses to “Longevity Scientist Shares His Diet for Slowing Down Biological Aging – Michael Lustgarten PhD”
Timestamps:
00:50 Intro
02:34 Michael’s Scientific Approach to Longevity
11:53 Top Biomarkers to Track
13:59 Bon Charge Sponsorship
14:46 What’s Generally a Healthy Diet
19:47 What Foods Improved Michael’s Biomarkers
26:55 How Do You Know If a Food Is Improving Your Health
29:47 How Much Protein Michael Eats
46:25 How Many Carbs Michael Eats
52:35 Fiber Intake and Longevity
01:03:30 Calculating Biological Age
01:12:27 What Michael Tracks Every Day
01:15:25 Michael’s Speed of Aging and LDL Cholesterol
Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Ab 18h
Next videos excercise and supplements regimen?
LOL “lots of fruits and vegetables and seeds, less red meat”. I eat ALL red meat. Zero vegetables, zero nuts and seeds. Athlete in perfect health, 40s.
Well, do you measure at least a fraction of what Dr Lustgarten measures to buttress your “perfect health” claims?
That is a great diet for eg Peterson’s daughter ie the ultimate elimination diet for people with heath/gut issues.
Everything in life is risk vs benefit and eg berries, dark leafy green veggies worth it for me.
@@LVArturs how you feel is generally more important than any of the measurements. Nutrition and health science is extremely soft – we can’t make great predictions with given data (unlike, physics or chemistry, where we can make precise and accurate predictions).
@@SuitedPuphow you feel is also an extremely poor marker, people have a cornucopia of cognitive biases, emotional states change, there’s a strong aversion to change etc. All of that impacts attempts at self-assessment of one’s physical state.
I repeatedly mention in the video that’s what works for me, but I’m open to other ways of achieving optimal health, with the only caveat to track objective biomarkers.
Michaels work is really helpful… I rely on his expertise and experience to guide my own personal journey.
Thx Prof.Lustgarten and Siim for this rich and outstanding interview.
Nice pushing back on the Mediterranean diet. What ever the reason it works. You can go off the deep in with this. Doesn’t sound like he experiments that much. A couple months isn’t going wreck your body
michael is an actual scientist
most others here on yt know very little overall and about very few things
let alone applying them in their own lives
hes boss 😎
I just had 2 double cheeseburgers while listening to this.
The two best minds in the entire biohacking community, just Wow! Thank you.
Mike, I don’t think the correlation between LDL and DunedinPace is real. The reason is that the correlation that you’ve calculated is skewed by one data point – the worst DunedinPace number from taking nicotinic acid, which also lowered LDL. So this data point is an outlier. Nicotinic acid not only lowers LDL but has many other effects on the body and therefore may impact DunedinPace via those other effects rather than LDL.
To test if this might be the case, you can remove the DunedinPace data point when you took nicotinic acid, rerun the correlation and see if the correlation is still significant. By eyeballing the data points on your chart, if you remove that data point, it looks to me that the correlation is no longer significant. But I haven’t run the numbers so it’s just a guess.
Also, the graph that you presented about LDL vs CVD mortality. Yes, the researchers corrected a lot of health conditions. But it’s very difficult to remove ALL confounders, so it’s possible that some confounders remain at low LDL levels which APPEAR to be associated with higher CVD risk. I’m doubtful that very low LDL levels actually increase CVD risk (i.e. causal), because I can’t think of any mechanism in which that can happen, and also when overwhelming evidence points to the opposite, i.e. the lower the LDL, the lower the CVD risk (all else being equal).
It might not be real, and the only way to know is to do the experiment! We’ll see how it plays out in future tests, as the goal is to increase LDL by a relatively small amount.
Excellent guest and content. Very informative.