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9 responses to “How to Be Healthier Than 99% of People”
& money
I use the amber light setting on my phone , does that mean I’m blocking out blue light? 📱
That blocks about half typically. There are ways to put an entirely red filter that block a lot more. On iPhone, it’s under the accessibility tab in the settings.
@@everett-4536 great thank you at least I know I’m blocking at least half of it. I need to get a red filter or an iPhone
Number 69: eat raw meat and stay in the sun in a forest and you don’t need shitty exercises, fasting, pills, running and plants
Just ate some fat raw meat, yummy
Sleep 7-8 hours? COMPLETE NONSENSE ADVICE. Amazing that are a complete ignoramus when it comes to sleep needs. IT IS HIGHLY INDIVIDUAL. 6-9 hours actual physiological sleep need is completely normal, so the range is wide. Saying people need to sleep 7-8 hours is the height of ignorance. Do better.
6 is horrible
It always comes down to diet, exercise and sleep