LONGEVITY: When Being “Healthy” Isn’t Actually Healthy

Time To Stop Struggling With Keto! You Can Lose Weight, Burn Fat, Keep Mental Clarity & Energy & Stay In A Fat Destroying State Of Ketosis, Even On Cheat Days!

Introducing elixcel The easy 2 per day capsule designed to keep you in fat-burning ketosis even when you cheat. 


💯💯Subscribe for videos on becoming superhuman:
Use code SIIM for a 15% discount off Bon Charge:
01:20 Normal vs Optimal
02:55 Centenarian Bloodwork
04:53 Triglycerides Normal vs Optimal
06:28 Bon Charge Infrared Sauna Blanket
07:40 Inflammation Normal vs Optimal
09:38 Summary

Longevity and Anti-Aging Playlist:

Join me at the next retreat:

NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:

Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:

Support the Channel Via PayPal:

Support the channel on Patreon:

💯💯Subscribe for videos on becoming superhuman:

🚻🚻Join my Facebook group:

I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Follow me on social media:
My Facebook Group:

15 responses to “LONGEVITY: When Being “Healthy” Isn’t Actually Healthy”

  1. then why does old people have 35 to 45 HR and babies are over 100? To me it makes sense that you want to be like a baby then an over 80 year old .. Just was thinking

    • Resting heart rate is also in the 40s when you are in your adolescent years. But you also have high HRV. So, low resting heart rate together with high HRV is the key

  2. Previous time I commented about the question of whether to calculate RHR during sleep or resting state during the day, and you said yours is in 40s both at night and day – is that common? Because my RHR during sleep is mid 40s, but when sitting during the day it’s always above 60. So it’s unclear what to make of this.

    Also, it’s really annoying that Apple Watch uses a different HRV unit than the most common one.

    • I think you need to be sitting quietly for a few minutes to establish the resting heart rate. Also, if you had caffeine in the day that would increase the number

  3. are the materials of this sauna blanket safe enough for our health ? i mean the heat is very high and the body is sweating but at the same time absorbing

  4. I think you mixing research between CRP and hsCRP. hsCRP is higher than CRP. When it comes to below 0.2 i looks like they was testing regular CRP

  5. I’m so bored of this dogmatic and unfounded assumption that the “average” person is overweight, sedentary and eats chunk food every day, which is the premise of every health YouTube video..

    • That’s not what he said. He said that normal people who aren’t overly fat and do some exercise, and think they are doing well, are actually still fucked lol.

Leave a Reply

Your email address will not be published. Required fields are marked *