5 Evidence-Based Methods to Slow Down Aging – Siim Land Biohacker Summit London 2023

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02:02 VO2 Max
10:08 Muscle Strength
17:45 Thin on the Inside
23:42 Circadian Rhythm
29:20 Collagen and Glycine

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33 responses to “5 Evidence-Based Methods to Slow Down Aging – Siim Land Biohacker Summit London 2023”

  1. Timestamps:
    02:02 VO2 Max
    10:08 Muscle Strength
    17:45 Thin on the Inside
    23:42 Circadian Rhythm
    29:20 Collagen and Glycine

  2. Measuring the biomarkers of centenarians 99% of them have body fat between 8% and 15%… Majority of them have water percentage body weight 60% or above

    • Isaiah 65,20 : No longer will there be there a child whose days are cut short, or an old man whose days have not come to their full measure: for the young man at his death will be a hundred years old, and he whose life is shorter than a hundred years will seem as one cursed.

    • Genesis 6:3. “And the LORD said, My spirit shall not always strive with man, for that he also is flesh: yet his days shall be an hundred and twenty years.”

    • @@marktapley7571 The 120 years are anniversary years. 120 × 50 years (7 × 7 = 49 + 1) = 6000 years of fallen humanity.
      Leviticus 25:8-13:
      8 “‘Count off seven sabbath years—seven times seven years—so that the seven sabbath years amount to a period of forty-nine years. 9 Then have the trumpet sounded everywhere on the tenth day of the seventh month; on the Day of Atonement sound the trumpet throughout your land. 10 Consecrate the fiftieth year and proclaim liberty throughout the land to all its inhabitants. It shall be a jubilee for you; each of you is to return to your family property and to your own clan. 11 The fiftieth year shall be a jubilee for you; do not sow and do not reap what grows of itself or harvest the untended vines. 12 For it is a jubilee and is to be holy for you; eat only what is taken directly from the fields.

      13 “‘In this Year of Jubilee everyone is to return to their own property.

    • No, we’re not. Simply because we’re not even around the next centuries. People still waiting on that magic pill that somehow will make them have extraordinary lifespans or even immortality. Guess what. People have been searching, claiming and saying this for thousands of years and all have been proven complete fools.

    • Likely the average age will decline continually. Nwo will not allow everyone to live long and healthy

  3. Thank you very much and once again this was very generous of you. Great presentation and thanks for all you do. ❤

  4. October and above didn’t have all the chemicals and pesticides in their food and water in earlier years. Their livers could manage the the smoking and drinking.

    • This, they were born with stronger constitutions, my old ND used to say anyone born after 1950’s is doomed.

  5. What about the relationship between glycine & oxalates? I stopped taking Glynac b/c of this concern. Maybe I misunderstood the correlation?

  6. indigenous bio synthesis of glycine, but all kinds of compounds our body makes will vary wildly between people. Everything is highly individual! It will depend on on age, sex and overal health status. Maybe the most important thing might be our microbiome. I always see for example plant protein and even omega-3 being inferior to meat sources. Without any nuance that the body absorption rate and requirements will be highly individual! Yes, this also means all the vitamins, minerals and other general nutrient requirements are complete nonsense.

  7. Lots of centenarians have been interviewed and studied. The only common traits that stand out among them are that none of them are large people (large mammals within all species typically die earlier than smaller ones). The big majority of centenarians are female. Of the 60 oldest people, only ap. 15 will be males. They do not eat vegan diets. They all tend to get plenty of sleep and never worked night shifts. They did not lead high stress lives and very few if any ever did any systematic training much less HIT. Tight fitting shirts with the tail hanging out do not comport well but make you look like a hick.

  8. Great presentation! Very well done. I learned some new things. Listened as I speed walk with a weighted vest on!

  9. Can we get the slide show that you create for this presentation. Your presentation is really helpful and gives a great overview of what I learned last year to make me change my habits! Great job 👍

  10. I can rely on my 96 year old adopted mother’s advice, she was also fortunate to be brought up on a natural diet and herbs for healing. Movement is key, she works out at the gym three days a week and twenty minutes on elliptical, growing up she was always active, working out with personal trainers etc. Diet and lifestyle are key she says but most important is mindset and the ability to shake off stress.

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