Why You Can’t SLEEP! Simple Fix

Time To Stop Struggling With Keto! You Can Lose Weight, Burn Fat, Keep Mental Clarity & Energy & Stay In A Fat Destroying State Of Ketosis, Even On Cheat Days!

Introducing elixcel The easy 2 per day capsule designed to keep you in fat-burning ketosis even when you cheat. 


Take this vitamin at dinner time to get better sleep tonight!


Check out Dr. Berg's D3 & K2 Vitamin Here:


0:00 Introduction: How to sleep better at night
0:45 Barriers to restful sleep
1:00 Vitamin D for better sleep
3:47 How much vitamin D for healthy sleep?
4:41 More sleep tips

In this video, I’m going to tell you how to sleep better at night. Many people suffer from numerous sleep issues and disturbances, such as trouble getting to sleep, frequent waking to urinate, sleep apnea, and restless leg syndrome.

Vitamin D can improve all of these sleep issues. Not only can it improve sleep quality, but it can also improve gut health and immune function.

Vitamin D works synergistically with magnesium, which improves cramping, restless leg syndrome, heart palpitations, and high cortisol levels. If you're taking magnesium for these issues and it's not working, it could be because you need vitamin D. Vitamin D is one of the most powerful anti-inflammatories.

Sleep, diet, and exercise are vital for your health, with sleep at the top of the list. The nerves in the hypothalamus that control sleep are full of vitamin D receptors. If you’re obese, diabetic, or aging, your need for vitamin D dramatically increases.

Less than 40 ng/mL of vitamin D can negatively affect your health. Vitamin D levels should be between 70 and 100 ng/mL or more for therapeutic benefit.

Blood tests detect the inactive form of vitamin D and can’t tell you if vitamin D is reaching your cells. Try taking at least 30,000 IUs of vitamin D3 for better sleep, and remember to consume plenty of water daily. Cut down on dairy to limit calcium intake and take vitamin K2, magnesium, zinc, and vitamin B6, the cofactors of vitamin D.

For better sleep, try the following sleeping tips:
•Take vitamin D with cofactors at the last meal of the day
•Make sure the room is cool
•Avoid electronics and bright lights 2 hours before bed

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this improves your sleep quality and helps you get better sleep tonight. I’ll see you in the next video.

70 responses to “Why You Can’t SLEEP! Simple Fix”

  1. Magnesium Glycinate was the key to my sleep issues. Mind settled down and don’t wake up hourly any longer. Big help.

  2. Im 16, and im trying to slow down the aging process as much as possible so i can live past 100 years old. Dr. berg, thank you for this information.
    I used to do self-destructive
    behaviors like eat ultra prossed food all the time but then when i found your videos i stop the junk and did keto so I’ve been eating this way since i was 15 and I used to be overweight. Thank you, Dr. berg, your information is changing lives.

    • Great that you are engaging in study of healthy so young, good luck with your quest, hope you are also investing for a future pension, long term stock market gains will help you. 👍

    • Make sure you don’t only focus on your external body and appearance. Be someone of substance, be empathetic, kind, generous with your time, keep your word, be punctual, respectful towards people and animals, be a person of integrity! 🫶🏻

  3. Magnesium oil spray on bottom of my feet and underarms has been a game changer…I no longer dread going to bed, fall asleep quickly and sleep 8-9 hrs. If I wake up up and can’t get back to sleep quickly I use more spray. I can’t tolerate taking much magnesium orally so this has been a Godsend!

  4. I started drinking 1/2 cup of kefir before bed after you recommended it and I have been sleeping great ever since.

  5. I can’t remember the last time I’ve had 8 hours of sleep (probably around 2012). I always get around 4 to 5 hours

    • @@stevealbenetyh38 I’ve tried them too, but they don’t help much. For me the problem is more internal than external.

    • You should try and sort that out. Researchers have found that years of inadequate sleep equals a 27% increased risk of developing dementia

    • Well, seems like we’re in good company because that’s my routine as well. Just woke up at 1:30 AM and I am buggy and not sleepy at all. Went to bed at 9 o’clock. I would love to get seven hours at least a night. Protocol mentioned in this video seems helpful but that’s a lot of prep. We’re going to sleep and I’m afraid that would get along in the tooth after a while. 🤷‍♂️

  6. In this regard I consider myself very lucky because I get 8-9 hours of sleep every single day

  7. He’s so right!! I’ve had problems for yrs since I started taking 50,000 iu a day 30,000 at night man I’ve had the best sleep!! Thank you Dr.B!

  8. You had mentioned this before, and I started taking a low dose of Vitamin D and Magnesium a month ago with dinner. It does help, so thank you Dr. Berg!

  9. When this doctor’s talking about sleep, I’m thinking about the sleep + this doctor.

  10. Another thing that causes all kinds of sleep issues is PTSD. Supplements may help, but professional therapy is necessary to improve those issues. Always check with your own doctor before adding huge amounts of supplements, especially if you have any underlying medical issues.

  11. i could never figure out why i could never dream when i slept and always felt tired. i always took my magnesium and vitamin D, and listened to calming music. and as soon as i turned off my phone and wifi it was fixed

  12. I’ve been waking up after 4 hrs every night lately. Then staying awake all night and having to go to work the next day. It’s honestly torture.. I used to have no problem sleeping a solid 9 hrs. I’ve tried everything gonna go try some vit d, pray for me!!!

  13. I had a kidney transplant 20 years ago and since then I haven’t been able to sleep naturally. Kidneys are responsible for producing and regulating all kinds of hormones and functions the rest of the body needs. Also had secondary hyperparathyroidism because of it. They had me on Ambien for years until I fixed a lot of things with supplementation with what I was actually deficient in. Needed vitamin D, my levels were 24. Inositol, because kidneys make that. Alpha Lipoic acid. At night I take Magnesium Gly., L-Theanine and sometimes I’ll add melatonin. Been off of ambien for 5 years now.

  14. I buy your k2 and D3 product off the website, i have been taking it for a while. When everyone in my home got sick i did not. Thank you for all your great information.

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