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26 responses to “Longevity Supplements Worth Taking”
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Thank you!!
Thanks for the simplification. But; what are, if any, differences in the amount men and women take?
What are your thoughts on Lion Mane, Reishi and other nootropic mushrooms? A video would be awesome.
Wouldn’t a “high” protein diet provide plenty of NAC?
Yes Siim I take cologin every day.
I started taking creatine years ago but was concerned about kidneys as i had 2 infections at one time.
1: Collagen Peptides
2: Glycine
3: Creatine
4: NAC
5: Niacinamide
does niacinamide trigger mast cells to produce histamine as niacin does? I like the lower cholesterol benefit of niacin, but I can’t tolerate the flushing effect of niacin, it gives me hives on my legs several days after taking it.
Thx for your great advice!
NAC helps with Covid and is good for the heart too.
Helps with what?
@Cool Boy NAC to fight Coronavirus symptoms especially the damage it does to the heart. The government knows about it, and were trying to crack down on the supplement because there were doctors, and health practioners using it successfully in treating Covid patients. In fact there was a point where it was not even available to buy on Amazon.
@Cool Boy I have the same question.
I’m confused with regards to the differences between glycine and TMG. Take one or the other, take both? Also, I’m a senior, with a eGfr of around 58 to 60. Considered low, chronic kidney disease. Does creatine further harm the kidneys in your opinion?
I’m approaching 60 and am a woman, and I’m very glad I started taking NR, then NMN years ago. I also take the other supplements on this list. They do work!
Nice and concise!
( for relating this list )
And it’s good to see you considering both the ‘ cost ‘ and effectiveness’
…Keep it coming Sim
Thankyou
( u’re looking well )
Glycine gives me a fantastic sleep, the problem is I do intermittent fasting every day, mostly to trigger autophagy, but I’ve read that glycine stimulates mTOR, which would inhibit autophagy.
Take in your eating window ?
@LimSa As I implied before, the main reason I like glycine is because it really improves sleep, which means taking it before sleep in the evening, during my fasting period, which usually starts in the afternoon.
I am using niacin I like the flush also lowers cholesterol, is that as beneficial as they’ve niacinmide?
Slim keeps doing this same video over and over again, and I watch them all!
Could you recommend a good brand of Glycine? I’ve found brands like Now, which is more expensive, and Bulk Supplements which is cheaper but I’m not sold on the quality.
folllow
what do you think of berberine?
What about the amino acid ratio that would be disrupted if you take only one amino?