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Thank you for joining me for today’s video! There are so many recipes that have helped me during my weight loss journey and I’m super excited to be sharing 3 of my favorite salad recipes with you today.
Aside from food, I also had to take supplements because you are never able to get enough from food. I’m always taking my probiotics, collagen, electrolytes, etc, but if you were to choose one, Ritual’s multivitamin is a must! Everything is traceable, it’s gluten free and vegan and has so many trace minerals all in one.
RECIPES –
Mexican Chopped Salad:
Greek Feta Salad:
Asian Sesame Salad:
Items Used:
Mason Jars:
Choczero Maple Syrup (discount code: LOWCARBLOVE):
Sweetener:
Sesame Oil:
Personal Blender:
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WANT MORE LOW CARB LOVE RECIPES????
Click here to see How to Make 3 Mason Jar Salad
Click here to see How to Make Keto Potato Salad
Click here to see How to Make Keto Macaroni Salad
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44 responses to “These 3 Salads Helped Me Lose 100 Pounds!”
🥗 Click here to see How to Make 3 Mason Jar Salad
https://youtu.be/1byPebt17E0
🥔 Click here to see How to Make Keto Potato Salad
https://youtu.be/vJhF2XBo6FM
🥗 Click here to see How to Make Keto Macaroni Salad
https://youtu.be/ZBRmifUYaDM
For how long would the salad keep in the fridge in the jar?
I love the idea of the salads but can you post the recipes for the salad dressings??? Please!!
@Heather ** She didn’t have weight loss surgery. She does say she had a tummy tuck but not weight loss surgery.
Odio la subscripción de las vitaminas, me sale que cada mes me mandarían las vitaminas.
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I am so proud of you for staying with it and helping others in their journey
I absolutely love it when you do the taste test! Makes me laugh and feel like we are a kindred spirit cuz I get so excited about good food too!
I used to avoid salads because they were “diet food” and never ordered them at a restaurant. Lol. Now I order them all the time and have come to enjoy the colors and crunch! These are beautiful
They do. I wish I could just not wash my bagged pre washed salad but I don’t feel right not doing it. Anyone else?
I have lost about 50 lbs and want to lose about 40 more. Been looking for new salad ideas so glad to find this.
Congrats on the weight loss! Try these out and let me know what you think!
How did you do it?
I’m just starting ..how many carbs for say medium salad first one with dressing..
@A. Sydney I cut sugar out and trust me it’s in a lot of things. Also low carb. Mainly intermittent fasting is what helped me.
I made all three salads for lunch. I was so excited to try the Mexican salad but it tasted like soap to me. My husband ate it and loved it. He said that it was perfect. So, I left the Cilantro out of the other salads. I added chicken and steak to them.
It’s the cilantro! I hate it too.
@Sxgarygoodness It’s a genetic thing in which cilantro tastes wonderful to some and like soap to others.
I love cilantro on everything
I enjoy your videos SO MUCH!!! You are an awesome Chef, …Example… and Inspiration!! I’ve been on Keto for 1 year and have lost 35 lbs…still need to lose 50+..seems unattainable but you have spurred me on.. 🙂 Keep the videos coming …April
You may need to tweak your macros. Not everyone (especially women) does well with the high fat. Try lowering the fat a bit and replacing with protein. Once you reach your goal weight, you can up your fats. Some people’s bodies just can’t tap into their own fat stores as long as they keep giving it fat through food.
@Cidalia Martins Thank you so much for the advice!! That does make a lot of sense…I will give that a try😊
You got this April! 👏🏼 💐
I love to add coleslaw mix as well. Helps for the crunch.
YES
Esp to the Asian one
But it’s good in Mexican ones too…
Lol
I dont know if you will ever read this but I just want to say thank I’ve been following you & it help me lose abt 25 pounds & I have diabetes & kidney disease and it help my kidney functioning go back and get stable as well as my diabetes 💜🤘
I needed this .. thank you.. diabetic post cardiac surgery. Motivated!
Yay for you!!! Good health is everything ♥️
@Beci Babe She does care but also has 804K subscribers and thousands of comments every day. She cannot possibly reply to everyone.
Thank you for sharing your success story! It’s very motivational. God bless and continued success 👍🥰
Thats wonderful
I cut down on the sugar and oil when I make my dressings. Mexican, Italian, Greek, Asian, Mediterranean salads the list goes on. Never gets boring
I didn’t know where to start, but I need to have a low carb diet. Thank you for sharing your journey and I was praying for this! Your video popped up! Thank you so much!
How are you doing now? I’m starting this week
Thank you for not only the ideas! But also for the pre-made salad, that whole jar situation is phenomenal!!!
That Asian dressing looks amazing. I made your pad Thai recipe recently and it was “the bomb” too. So easy and yummy. Thanks.
I love how your team puts the whole recipe in the side bar so I can screen shot and save! Please keep doing that in future videos makes it so easy for grocery shopping! Thank you for all these amazing recipes! Ive lost 34 lbs and your recipes have kept me going!
THANK YOU so much for gearing your content towards what we need and want to know! I had been dying to learn how to make my own homemade salad dressing!
Thanks for the recipes, I swear that last salad is my go to for any occasion and yes the star is definitely the dressing. Never tried it with bacon or nuts but will try it next time
Thank you so much girl for getting me back on track I love all your recipes and your simple salad just a beautiful concept.
I’ve been doing it about a month and have lost 13 pounds. Can’t wait to see more results!! I would have never guessed you lost so much weight you look incredible 😍😍😍
how many salads do you eat a day?
Hi. Thanks for this. The salads look absolutely delish and I can’t wait to try the dressing. I was wondering how long does your meal prep salads stay fresh (crispy) in the jars? Thanks!
I’ve never made my own dressing before. I think I’ll give these a shot, they look delicious.