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The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:
When it comes to aging gracefully, balance is key. Restricting calories too much or for prolonged periods can backfire, leading to frailty and premature aging. Optimal anti-aging lies in a diet with moderate caloric intake—neither excessive nor inadequate.
The second secret lies in collagen and glycine. Glycine, an essential amino acid, not only supports skin collagen synthesis but also aids in maintaining stable blood sugar levels, promoting quality sleep and relaxation. Boost your intake of collagen and glycine through supplements or natural sources like fish with skin, chicken with skin, bone broth, and gelatin powder.
The third secret is regular exercise, striking the right balance. Exercise preserves muscle mass, enhances bone density, and improves cardiovascular health—slowing down the aging process. Additionally, it strengthens your antioxidant defenses, combating inflammation and oxidative stress, major culprits behind accelerated aging. Embrace a well-rounded routine combining cardiovascular workouts and resistance training for longevity.
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21 responses to “The TOP Secrets to Fight Aging”
Collagen is so expensive especially in powder form . Are collagen tabs ok as a supplement ?
Collagen tablets are basically the powder put inside tablets to make them easier to ingest. Problem with that is that you might have to take 6-12 tablets a day
Buy in bulk
“So expensive” your health is #1, stop spending money on the other crap you are, and you’ll see you have unlimited money to spend.
What foods have glycine?
Pork rinds. Skin foods.
I wish tô make vídeos like you Man.
Do you actually have to heat gelatine and make “jello” or can you get the same benefits by just drinking the powder with your protein shake?
Bone broth is best.. but preparation process is very very hectic
hectic? My dude. You throw bones into a crock pot and let it sit for 24 hour. Is that hectic?
@Scott K by hectic i mean it is very time consuming. do u know the pain of waiting for something delicious and nutritious for 24 hours? also, it takes huge fuel.
@Rick M Huge fuel? Time consuming? What on earth are you talking about? Are you hunting the animals to harvest bones and making broth over a bon fire?
Bone broth is literally the easiest thing I can think of to make.
1: put bones in crock pot
2: fill crock pot with water
3: wait
That’s literally the entire process. If you describe that as “hectic,” you must have a very stressful life. Making scrambled eggs must be “utter chaos.”
Whats the best benefit from your vegan diet ?
Anti-aging/slower aging.
com’on, are you naive or think we’re dumb? they use make-up, camera filters, photoshop and surgery. and the models are teenagers
In this ugly world I am glad Jesus has removed the sting of death!
“Don’t exercise too much” that’s terrible advice, same with the “don’t eat too little, it’ll lower your metabolism.” 99.999% of people reading this advice is gonna think “omg I better make sure I eat enough calories, so my metabolism doesn’t drop” while they gain weight every single week… or “I better make sure I don’t work out too much so I’m gonna take the next two weeks off, it’s unhealthy to overdo it!”
In theory this advice is factual, but for 99,9% of people reading it, it will harm them. Think about your audience 🙏💜
I’m pretty sure glycine supplements have tanked my libido
I have not had or heard of this effect. How much glycine are you taking?
Plus adequate sleep, no drinking or smoking
Doesn’t collagen contain glycine? Do we need much more?