Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
46 responses to “Back in the 50s and 60s, fewer folks were overweight #health #drberg #keto #intermittentfasting”
Excellent points! 👍
I really appreciate you saying so!
Nowadays, there are more fast food restaurants in all corners
As a kid in the 70’s; a snack was a piece of fruit, soda was special occasions and fast food was maybe twice a year.
most people were poor back then and fast food wasn’t on every corner, if that were the case you would have ate fast food at least 2 times a week
Yeah but I heard the fast food back then was different from today. The ingredients were less fattening and greasy.
@Kenny Michael Alanya No, actually, McDonald’s French fries were made with beef tallow instead of “vegetable” oil.
It was in the early 70’s I think when high fructose corn syrup came into the diet…
And back in the Great Depression there are practically no overweight people, which annihilates the false idea that obesity is genetic and there’s nothing you can do about it
Exactly…. You can have more probability than others in becoming fat due to genetics with same diet…..but you still keep reasonably slim
I mean we’re in a world wide recession and fast food is more expensive than ever and people are still overweight 🤷♂️
We used lard (pork fat).
None of the food is real anymore
Exactly!
No GMO food back then.
99% of people packed a lunch
Snacking was fruit and nuts, not soda chips, cookies, candy bars, and pastries
replaced fat with sugar in the 90s
Well said
No snacking. No online time. No food delivery. No Facebook n Youtube. More outdoors activities
Only boomers use fb but ok
No smartphone, laptop/computer, internet. Free from it.
No tiktok as well.
You are on YouTube now
@znzz1146 you are using one now
Glyphosate used in wheat harvesting + more vaccines on the schedule w/ aluminum adjuvants ( amorphous aluminum hydroxyphosphate sulfate [AAHS]) are the two biggest factors in current health problems.
Too much convenience. They didn’t have near as many grocery stores, gas station, and fast food open all the time
In the 60s/70s the nearest McDonalds to us was 20 miles away.
Momma wouldnt let you ruin your dinner, thats why no snacking. 😂
I agree. Nowadays, it is soooooo hard to buy anything without added sugar in it. 😞
Even tomato paste. It’s crazy.
Learn to make your own. Most is not hard. Mayonnaise is incredibly easy. Tomato sauce, incredibly easy. Pasta is incredibly easy. The list goes on. Sure, it will take away from some of your TV time, or Facebook time, but is that a bad thing?
@Joe Beez Lol. I don’t know how to make it.
My mother’s idea of snacks was a bowl of fruit. Dessert was jello. Cake was for birthdays.
My father, born in the 1920s, said they only time they had candy was once a year at Christmas.
Bananas in milk with a little sugar was dessert too.
Keep speaking the truth Dr. Berg 👍
Thanks for watching my videos – I do appreciate your support!
Plus we did not have a lot of the frequencies going through our bodies either. No internet, only 3 major tv channels. I was born in 1946 and remember. We also played outside.
By the time dinner rolled around we were hungry. Not, “I could eat”, I mean hungry.
Right. Thanks for your comment.
I like to garden to have some kind of normality. Food tastes 100 times better from a garden. A garden potato…no butter needed when baked, they already taste like butter. Garden peas and strawberries never make it to the kitchen, that’s the best snack you can have. A big Radish or Carrot will stop your hunger for a couple hours, and the Asparagus raw tastes nutty and delicious. Next to free salad, which grows fast, and nearly endless. Everything is on another level, eat very fresh.
Everyone had a backyard garden
Butter, real butter, is good for you. Not margarine.
@Joe Beez I am describing flavor, use all the butter you desire.
So true. I looked at my 3rd grad picture and there was only 2 over weight kids out of 32 in my class. Most of us were skinny and physically active outside. Today I see the children walking home from school and 80% are overweight, fat. It’s sad!
Not to mention how incredibly sedentary we are now by comparison to life in the 50s/60s/70s. Our desks and consoles are all slowly killing us.
More of these shorts! Gets right to the point. I like the in-depth longer videos too, but these shorter ones I can send to friends/family.