Take this vitamin at dinner time to get better sleep tonight!
CHECK OUT THE VITAMIN D TEST KIT HERE:
Check out Dr. Berg's D3 & K2 Vitamin Here:
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DATA:
0:00 Introduction: How to sleep better at night
0:45 Barriers to restful sleep
1:00 Vitamin D for better sleep
3:47 How much vitamin D for healthy sleep?
4:41 More sleep tips
In this video, I’m going to tell you how to sleep better at night. Many people suffer from numerous sleep issues and disturbances, such as trouble getting to sleep, frequent waking to urinate, sleep apnea, and restless leg syndrome.
Vitamin D can improve all of these sleep issues. Not only can it improve sleep quality, but it can also improve gut health and immune function.
Vitamin D works synergistically with magnesium, which improves cramping, restless leg syndrome, heart palpitations, and high cortisol levels. If you're taking magnesium for these issues and it's not working, it could be because you need vitamin D. Vitamin D is one of the most powerful anti-inflammatories.
Sleep, diet, and exercise are vital for your health, with sleep at the top of the list. The nerves in the hypothalamus that control sleep are full of vitamin D receptors. If you’re obese, diabetic, or aging, your need for vitamin D dramatically increases.
Less than 40 ng/mL of vitamin D can negatively affect your health. Vitamin D levels should be between 70 and 100 ng/mL or more for therapeutic benefit.
Blood tests detect the inactive form of vitamin D and can’t tell you if vitamin D is reaching your cells. Try taking at least 30,000 IUs of vitamin D3 for better sleep, and remember to consume plenty of water daily. Cut down on dairy to limit calcium intake and take vitamin K2, magnesium, zinc, and vitamin B6, the cofactors of vitamin D.
For better sleep, try the following sleeping tips:
•Take vitamin D with cofactors at the last meal of the day
•Make sure the room is cool
•Avoid electronics and bright lights 2 hours before bed
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this improves your sleep quality and helps you get better sleep tonight. I’ll see you in the next video.
70 responses to “Why You Can’t SLEEP! Simple Fix”
The thumbnail is adorable 🌙 💤
Glad you liked it! Thanks for watching!
Magnesium Glycinate was the key to my sleep issues. Mind settled down and don’t wake up hourly any longer. Big help.
The Magnesium worked for me until recently I started adding Ashwagandha as well
What time of the day did u take it ?
@@LemonFamily7777 240 tab in the AM and a 240 an hour before bed.
@@jumpmaster82nd. thank u, god bless
@@LemonFamily7777 1-2 hours before bedtime
The thumbnail is so cute Dr berg❤
Thanks, appreciated!
😂
Im 16, and im trying to slow down the aging process as much as possible so i can live past 100 years old. Dr. berg, thank you for this information.
I used to do self-destructive
behaviors like eat ultra prossed food all the time but then when i found your videos i stop the junk and did keto so I’ve been eating this way since i was 15 and I used to be overweight. Thank you, Dr. berg, your information is changing lives.
Great that you are engaging in study of healthy so young, good luck with your quest, hope you are also investing for a future pension, long term stock market gains will help you. 👍
Thanks for the good information.
I hope you reach 120. God bless you.
Thanks.
Make sure you don’t only focus on your external body and appearance. Be someone of substance, be empathetic, kind, generous with your time, keep your word, be punctual, respectful towards people and animals, be a person of integrity! 🫶🏻
Thank you Dr.BERG
You are very welcome, thanks for watching!
Magnesium oil spray on bottom of my feet and underarms has been a game changer…I no longer dread going to bed, fall asleep quickly and sleep 8-9 hrs. If I wake up up and can’t get back to sleep quickly I use more spray. I can’t tolerate taking much magnesium orally so this has been a Godsend!
Where do you get this?
For the past 10 years I’ve been taking Magnesium salt and mixing it with equal parts filtered water and applying it to the bottom of my feet before bed. Not only do I not get Charlie horse cramps any more but I also fall asleep quickly.
Wonderful, thanks for sharing your tip!
I just started using a concentrated Magnesium oil spray as well
@@earstoyou2916ReMag
I started drinking 1/2 cup of kefir before bed after you recommended it and I have been sleeping great ever since.
That’s brilliant, I’m glad to hear it!
The kefir is great before bed, glad it helps you!
Where do you buy Kefir ?
@@johngeraghty2757 The best place I’ve found is ALDIs, which is about .75 cents cheaper than most other grocery stores that also have it.
@@johngeraghty2757. Publix.
I love the pic of Dr Berg asleep in his jammies! ❤👍🏼👍🏼
Thank you!
I can’t remember the last time I’ve had 8 hours of sleep (probably around 2012). I always get around 4 to 5 hours
Me too. How are you even surviving?
do you have an eye mask? helped me
@@stevealbenetyh38 I’ve tried them too, but they don’t help much. For me the problem is more internal than external.
You should try and sort that out. Researchers have found that years of inadequate sleep equals a 27% increased risk of developing dementia
Well, seems like we’re in good company because that’s my routine as well. Just woke up at 1:30 AM and I am buggy and not sleepy at all. Went to bed at 9 o’clock. I would love to get seven hours at least a night. Protocol mentioned in this video seems helpful but that’s a lot of prep. We’re going to sleep and I’m afraid that would get along in the tooth after a while. 🤷♂️
No problem falling asleep the main problem is STAYING asleep 😭
So true. I fall asleep just fine but then have several pee stops during the night and that ruins my sleep.
Blackout curtains, not eating within 3 hours of bedtime, and Dr Teal’s Sleep Spray with Melatonin & Essential Oils all help me before bed. I stay asleep unless I drink too much water and wake up to use the restroom.
Hello, thanks for writing. Here are some tips that might help you fall asleep 👉 https://www.drberg.com/blog/how-to-get-to-sleep
Two things that have helped the most with sleep. Magnesium L-threonate and SPM. The SPM eliminates inflammation that can cause low level pain. Too much magnesium L-threonate and you can sleep away the day
@@Drberg, the problem is STAYING asleep.
In this regard I consider myself very lucky because I get 8-9 hours of sleep every single day
When people are young, they can sleep for many hours.
enjoy it now, this syndrome will hit you later on.
I used to be like that too when i was young i could sleep till lunch time no problem.
I am jealous!
@@JCX-9😂
Thank you and good morning!
He’s so right!! I’ve had problems for yrs since I started taking 50,000 iu a day 30,000 at night man I’ve had the best sleep!! Thank you Dr.B!
Seriously,…. just how much cam we take?
Did you take K2 as well? If so how much?
Take 500,000 and hopefully you’ll never have to wake up again 😄
@@hyogomarume8345 I think Dr. Berg said 100 mcg of Vit K for every 10,000 IU of D.
You had mentioned this before, and I started taking a low dose of Vitamin D and Magnesium a month ago with dinner. It does help, so thank you Dr. Berg!
I tried that for about 6 months and didn’t help.
When this doctor’s talking about sleep, I’m thinking about the sleep + this doctor.
Another thing that causes all kinds of sleep issues is PTSD. Supplements may help, but professional therapy is necessary to improve those issues. Always check with your own doctor before adding huge amounts of supplements, especially if you have any underlying medical issues.
i could never figure out why i could never dream when i slept and always felt tired. i always took my magnesium and vitamin D, and listened to calming music. and as soon as i turned off my phone and wifi it was fixed
I’ve been waking up after 4 hrs every night lately. Then staying awake all night and having to go to work the next day. It’s honestly torture.. I used to have no problem sleeping a solid 9 hrs. I’ve tried everything gonna go try some vit d, pray for me!!!
stressed about anything? High cortisol can impact sleep
Do you get on your phone when you can’t sleep?
@@ThomasBrenton-pk8gg no I lay there then all of a sudden it’s time to get up
I think you have high adrenaline.
Especially if your mind is racing at night and you’re super lucid.
Take ashwagandha
I had a kidney transplant 20 years ago and since then I haven’t been able to sleep naturally. Kidneys are responsible for producing and regulating all kinds of hormones and functions the rest of the body needs. Also had secondary hyperparathyroidism because of it. They had me on Ambien for years until I fixed a lot of things with supplementation with what I was actually deficient in. Needed vitamin D, my levels were 24. Inositol, because kidneys make that. Alpha Lipoic acid. At night I take Magnesium Gly., L-Theanine and sometimes I’ll add melatonin. Been off of ambien for 5 years now.
I buy your k2 and D3 product off the website, i have been taking it for a while. When everyone in my home got sick i did not. Thank you for all your great information.
Thanks for your positive feedback!